How Neck Massage Can be Helpful in Day to Day Activities

5:08 am 19 August 2020
— feeling amazing

 There is no shame in getting a massage treatment. There are several reasons why you should book at the massage parlor Vancouver. There are several physicals, emotional and mental benefits as it is a relaxing therapy.

We often experience body stress due to driving, using a computer, writing, or other daily activities. During work, shoulders may tighten up. When pressure is applied to the soft tissues around the neck, shoulder, and on the back, the muscular tension and stress are reduced.

Here are some of the benefits of getting a neck and shoulder massage from massage parlor Vancouver:

1. Less Muscle Soreness

Oxygen and blood flow in the body improved when the sore parts of the body are massaged. It can be a kind of natural pain killer. Stiffness in the muscles is due to the lactic acid built up in the body, which with massage the motion and pressure will reduce.

2. Treat Migraine

The migraine or head pain can be treated naturally with massages, without any side effects. Muscle spasms are relived and the blood circulation in the body is improved with massage, which in return reduces the pressure in the head. A study shows that neck and shoulder massage treatment has been quite beneficial for migraine patients as there has been a visible reduction in head pain.

3. Low Stress and Anxiety

Other than the physical benefits, the mood is also elevated through massages. Anxiety usually resides in the shoulder, neck, and back. When the body feels relaxed, the nervous system is also relaxed. The massage also lowers the heart rate as well as breathing, bringing the body in realign. Some of the leading companies like Google offer employees regular massage treatment. The benefit of it is that employees feel relaxed and stress-free and their job satisfaction increases.

4. Strong Immune System

In a study, it has been proven that getting to neck massage Vancouver in a week increases the white blood cells and lymphocytes, helping the body to fight against illnesses and infections.

The Right Timing to Get a Massage

The neck pain can be relieved if it is done for an accurate time by professional therapists. Generally, having a one-hour session two or three times a week can have exceptional results. Instead of 30 minutes, a 60 minutes massage multiple times in the first four weeks is ideal.

As per a study, having massage three times a week can produce five times better results and better functionality than having twice a week.

Self-Massage for Neck Pain

You are most likely to neck pain due to bad posture while sleeping, using too much computer, reading in bed, or any other reason. It is better to use neck support in such a situation. However, if you are suffering from a tight and painful neck, the first step before going to a professional is to go for a therapeutic self-massage technique.

Here are the easy steps that you must follow to treat your neck pain:

1. Straighten your neck and back and lower your shoulders, far from ears.

2. Identify the exact point of pain on your neck and firmly massage over it using your fingers.

3. First, gently move your fingers in the clockwise direction on the area. Then repeat the circular motion in an anti-clockwise direction.

4. This should be done for 3 to 5 minutes.

Cure your own Headache

You can also relive your head pain with self-massage, releasing the tension, and feel more relaxed. Follow these simple steps to give yourself a head massage:

1. Straight your back and neck and move shoulders away from your ears.

2. At the base of your skull, put your index and middle fingers of both the hands. Fingertips must join each other.

3. Gently press your fingers, putting a little pressure and slide fingers inwards and then outwards. There is not a particular direction, that you can set on your own, the way it feels best.

4. Then move fingers in a circular motion, focusing on the main tense points along with nearby area.

There are several benefits of regular massage which can make the body pain free. The massage parlor Vancouver must have trained professionals who understand the real goal of the massage. Getting a special neck massage Vancouver can be extremely helpful for people who work in offices or drive a lot.

Reference

https://elegancemassagewa.blogspot.com/2020/08/massage-parlor-center-vancouver.html